Focus on Nutrient Density
Instead of just eating more empty calories, focus on foods that are rich in nutrients. Incorporate healthy fats like avocados, nuts, and olive oil into your meals.
Strength Training
To ensure the weight you gain is muscle rather than just body fat, combine increased calorie intake with a consistent strength training program.
Quick Tips
- Eat more frequently with 5-6 smaller meals.
- Choose calorie-dense snacks like trail mix or yogurt with granola.
- Don't drink water before meals to avoid feeling full too quickly.